Christian Kindel 22:09 row
5,003
Meters
22:09.0
Time
2:12.8
Pace
304
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 110 |
April 11, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.0 | 5,003 | 2:12.8 | 149 | 814 | 304 | 21 | 154 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 23 | 134 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 21 | 147 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 21 | 159 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 22 | 165 |
| 22:09.0 | 502 | 2:08.4 | 165 | 867 | 31 | 21 | 166 |
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Workout Graph
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