Christian Kindel 30:04 row
6,801
Meters
30:04.5
Time
2:12.6
Pace
415
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 115 |
April 13, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 6,801 | 2:12.6 | 150 | 815 | 415 | 21 | 149 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 22 | 123 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 21 | 136 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 22 | 151 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 21 | 159 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 22 | 161 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 21 | 168 |
| 30:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 0 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.