Christian Kindel 30:02 row
6,704
Meters
30:02.0
Time
2:14.3
Pace
403
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 115 |
May 12, 2026 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,704 | 2:14.3 | 144 | 805 | 403 | 21 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 23 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 21 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 21 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 21 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 22 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 21 |
| 30:02.0 | 7 | 2:22.8 | 120 | 713 | 0 | 0 |
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Workout Graph
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