Christian Kindel 30:00 row
6,469
Meters
30:00.8
Time
2:19.1
Pace
377
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 115 |
June 04, 2026 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 6,469 | 2:19.1 | 130 | 753 | 377 | 21 | 149 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 21 | 136 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 22 | 143 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 21 | 152 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 22 | 152 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 21 | 155 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 21 | 157 |
| 30:00.8 | 3 | 2:13.3 | 148 | 808 | 0 | 0 | 158 |
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Workout Graph
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