Christian Kindel 30:01 row
6,540
Meters
30:01.4
Time
2:17.7
Pace
386
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 114 |
June 09, 2026 07:03:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 6,540 | 2:17.7 | 134 | 771 | 386 | 19 | 147 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 20 | 126 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 20 | 141 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 20 | 148 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 19 | 153 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 19 | 155 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 20 | 159 |
| 30:01.4 | 5 | 2:20.0 | 128 | 738 | 0 | 0 | 159 |
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