Christian Kindel 30:01 row
6,654
Meters
30:01.0
Time
2:15.3
Pace
401
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 113 |
June 11, 2026 07:22:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 6,654 | 2:15.3 | 141 | 801 | 401 | 20 | 148 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 732 | 61 | 20 | 128 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 22 | 140 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 21 | 148 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 21 | 154 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 20 | 157 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 20 | 163 |
| 30:01.0 | 3 | 2:46.6 | 76 | 3600 | 1 | 0 | 162 |
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Workout Graph
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