Christian Kindel 30:01 row
6,288
Meters
30:01.7
Time
2:23.2
Pace
361
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 123 |
August 18, 2026 07:32:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 6,288 | 2:23.2 | 119 | 721 | 361 | 19 | 128 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 19 | 112 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 20 | 124 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 20 | 127 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 19 | 134 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 20 | 136 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 20 | 136 |
| 30:01.7 | 2 | 7:05.0 | 5 | 2117 | 1 | 0 | 136 |
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Workout Graph
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