Christian Kindel 31:10 row
7,007
Meters
31:10.1
Time
2:13.4
Pace
426
Calories
156
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 124 |
September 11, 2026 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:10.1 | 7,007 | 2:13.4 | 147 | 820 | 426 | 21 | 156 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 21 | 127 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 21 | 139 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 21 | 154 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 21 | 160 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 21 | 169 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 21 | 171 |
| 31:10.1 | 277 | 2:06.5 | 173 | 924 | 18 | 21 | 177 |
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Workout Graph
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