Christian Kindel 45:09 row
10,003
Meters
45:09.2
Time
2:15.4
Pace
599
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 123 |
October 26, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.2 | 10,003 | 2:15.4 | 141 | 795 | 599 | 20 | 153 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 20 | 138 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 20 | 140 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 20 | 144 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 20 | 148 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 20 | 155 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 156 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 21 | 159 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 20 | 168 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 20 | 167 |
| 45:09.2 | 34 | 2:15.2 | 141 | 782 | 2 | 20 | 164 |
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Workout Graph
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