Christian Kindel 2x3000m/3:00r row
6,000m
Meters
22:11.9
Time
1:50.9
Pace
436
Calories
| Rest Distance | 970m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,970m |
| Overall Time | 28:11.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
January 01, 2011 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 6,000m | 1:50.9 | 256 | 1180 | 27 | |
| 11:06.2 | 3,000m | 1:51.0 | 256 | 1179 | 27 | |
| 11:05.7 | 3,000m | 1:50.9 | 256 | 1181 | 27 | |
| r970m |