Christian Kindel 7x10:00/3:00r row
18,651m
Meters
1:10:00.0
Time
1:52.5
Pace
1332
Calories
| Rest Distance | 2,533m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 21,184m |
| Overall Time | 1:31:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
February 05, 2012 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,651m | 1:52.5 | 245 | 1143 | 24 | |
| 10:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 23 | |
| 10:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 23 | |
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 24 | |
| 10:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 23 | |
| 10:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 25 | |
| 10:00.0 | 2,673m | 1:52.2 | 248 | 1152 | 25 | |
| 10:00.0 | 2,686m | 1:51.6 | 251 | 1164 | 26 | |
| r2,533m |