Christian Kindel 2x4:00/1:00r row
2,307m
Meters
8:00.0
Time
1:44.0
Pace
182
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,635m |
| Overall Time | 10:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 28 |
February 29, 2012 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,307m | 1:44.0 | 311 | 1369 | 28 | |
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 28 | |
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 28 | |
| r328m |