Christian Kindel 3x3000m/3:00r row
9,000m
Meters
33:18.1
Time
1:51.0
Pace
654
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,081m |
| Overall Time | 42:18.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
October 04, 2012 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.1 | 9,000m | 1:51.0 | 256 | 1180 | 23 | |
| 10:54.1 | 3,000m | 1:49.0 | 270 | 1229 | 24 | |
| 11:05.9 | 3,000m | 1:50.9 | 256 | 1181 | 23 | |
| 11:18.0 | 3,000m | 1:53.0 | 243 | 1134 | 24 | |
| r1,081m |