Christian Kindel 6x4:00/2:00r row
6,794m
Meters
24:00.0
Time
1:45.9
Pace
522
Calories
| Rest Distance | 2,079m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,873m |
| Overall Time | 36:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 25 |
October 06, 2012 00:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,794m | 1:45.9 | 294 | 1312 | 25 | |
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 26 | |
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 25 | |
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 25 | |
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 25 | |
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 26 | |
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 26 | |
| r2,079m |