Christian Kindel 45:00 row
11,111m
Meters
45:00.0
Time
2:01.5
Pace
726
Calories
163
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
October 14, 2012 23:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,111m | 2:01.5 | 195 | 971 | 21 | 163 |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 26 | 160 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | 161 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 159 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | 157 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 157 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 184 |
| 35:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 162 |
| 40:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 | 164 |
| 45:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | 168 |