Christian Kindel 45:00 row
11,711m
Meters
45:00.0
Time
1:55.2
Pace
813
Calories
159
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
October 25, 2012 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,711m | 1:55.2 | 228 | 1086 | 22 | 159 |
| 15:00.0 | 3,951m | 1:53.8 | 237 | 1115 | 23 | 156 |
| 30:00.0 | 3,866m | 1:56.3 | 222 | 1063 | 22 | 159 |
| 45:00.0 | 3,895m | 1:55.5 | 227 | 1081 | 22 | 164 |