Christian Kindel 3x13:00/2:00r row
10,650m
Meters
39:00.0
Time
1:49.8
Pace
784
Calories
| Rest Distance | 776m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,426m |
| Overall Time | 45:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 23 |
November 08, 2012 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 10,650m | 1:49.8 | 264 | 1208 | 23 | |
| 13:00.0 | 3,600m | 1:48.3 | 275 | 1247 | 24 | |
| 13:00.0 | 3,523m | 1:50.7 | 258 | 1187 | 23 | |
| 13:00.0 | 3,526m | 1:50.6 | 259 | 1190 | 24 | |
| r776m |