Christian Kindel 45:00 row
11,519m
Meters
45:00.0
Time
1:57.1
Pace
783
Calories
160
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
November 09, 2012 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,519m | 1:57.1 | 217 | 1048 | 24 | 160 |
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 26 | 161 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 | 162 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 | 161 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 159 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 161 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 158 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 160 |
| 40:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 160 |
| 45:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 160 |