Christian Kindel 4x3:00/0:30r row
3,358m
Meters
12:00.0
Time
1:47.2
Pace
254
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,658m |
| Overall Time | 14:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 25 |
November 13, 2012 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,358m | 1:47.2 | 284 | 1277 | 25 | |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 24 | |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 26 | |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 28 | |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 25 | |
| r300m |