Christian Kindel 30:00 row
7,722m
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
166
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
November 18, 2012 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,722m | 1:56.5 | 221 | 1060 | 23 | 166 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 24 | 158 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 156 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 | 165 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 | 166 |
| 25:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 | 174 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 | 177 |