Christian Kindel 2x3000m/3:00r row
6,000m
Meters
21:51.7
Time
1:49.3
Pace
446
Calories
| Rest Distance | 1,921m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,921m |
| Overall Time | 27:51.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 26 |
November 25, 2012 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.7 | 6,000m | 1:49.3 | 268 | 1222 | 26 | |
| 10:29.4 | 3,000m | 1:44.9 | 303 | 1343 | 27 | |
| 11:22.3 | 3,000m | 1:53.7 | 238 | 1119 | 26 | |
| r1,921m |