Christian Kindel 3x1000m/2:00r row
3,000m
Meters
10:14.5
Time
1:42.4
Pace
434
Calories
25
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 16:14.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 14 |
November 27, 2012 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.5 | 3,000m | 1:42.4 | 326 | 1421 | 14 | 25 |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 26 | |
| 56:44.9 | 1,000m | 28:22.4 | 0 | 300 | 11 | 25 |
| 13:39.1 | 1,000m | 6:49.5 | 5 | 317 | 25 | |
| r1,128m |