Christian Kindel 3x10:00/4:00r row
8,317m
Meters
30:00.0
Time
1:48.2
Pace
624
Calories
| Rest Distance | 1,688m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,005m |
| Overall Time | 42:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 23 |
November 28, 2012 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,317m | 1:48.2 | 276 | 1250 | 23 | |
| 10:00.0 | 2,781m | 1:47.8 | 279 | 1259 | 23 | |
| 10:00.0 | 2,783m | 1:47.7 | 279 | 1261 | 23 | |
| 10:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 23 | |
| r1,688m |