Christian Kindel 21000m row
21,000
Meters
1:22:33.7
Time
1:57.9
Pace
1412
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
December 08, 2012 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:33.7 | 21,000 | 1:57.9 | 213 | 1034 | 1412 | 22 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 69 | 23 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 68 | 21 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1069 | 68 | 21 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1067 | 68 | 21 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1077 | 69 | 22 |
| 3:52.1 | 6,000 | 1:56.0 | 224 | 1070 | 69 | 22 |
| 3:52.2 | 7,000 | 1:56.1 | 224 | 1069 | 68 | 22 |
| 3:52.3 | 8,000 | 1:56.1 | 223 | 1068 | 68 | 22 |
| 3:52.3 | 9,000 | 1:56.1 | 223 | 1068 | 68 | 22 |
| 3:52.2 | 10,000 | 1:56.1 | 224 | 1069 | 68 | 23 |
| 3:52.1 | 11,000 | 1:56.0 | 224 | 1070 | 69 | 23 |
| 4:04.4 | 12,000 | 2:02.2 | 192 | 960 | 65 | 22 |
| 4:04.1 | 13,000 | 2:02.0 | 193 | 962 | 65 | 22 |
| 4:03.4 | 14,000 | 2:01.7 | 194 | 968 | 65 | 21 |
| 4:04.1 | 15,000 | 2:02.0 | 193 | 962 | 65 | 22 |
| 4:03.9 | 16,000 | 2:01.9 | 193 | 964 | 65 | 22 |
| 4:00.0 | 17,000 | 2:00.0 | 203 | 997 | 66 | 23 |
| 3:56.1 | 18,000 | 1:58.0 | 213 | 1032 | 67 | 24 |
| 3:56.4 | 19,000 | 1:58.2 | 212 | 1029 | 67 | 24 |
| 3:55.9 | 20,000 | 1:57.9 | 213 | 1034 | 67 | 24 |
| 3:52.2 | 21,000 | 1:56.1 | 224 | 1069 | 68 | 25 |