Christian Kindel v4000m/4:00r...4 row
10,000m
Meters
38:58.4
Time
1:56.9
Pace
684
Calories
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,150m |
| Overall Time | 48:58.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
December 23, 2012 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.4 | 10,000m | 1:56.9 | 219 | 1053 | 19 | |
| 15:58.4 | 4,000m | 1:59.8 | 204 | 1000 | 16 | |
| r: 4:00 | 360m | |||||
| 11:21.1 | 3,000m | 1:53.5 | 239 | 1123 | 24 | |
| r: 3:00 | 408m | |||||
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 16 | |
| r: 2:00 | 271m | |||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 26 | |
| r: 1:00 | 111m | |||||
| r1,150m |