Christian Kindel 4x1000m/2:00r row
4,000m
Meters
14:05.1
Time
1:45.6
Pace
309
Calories
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 22:05.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 26 |
December 28, 2012 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.1 | 4,000m | 1:45.6 | 297 | 1321 | 26 | |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 27 | |
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 26 | |
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 26 | |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 27 | |
| r1,229m |