Christian Kindel 10x2:00/1:00r row
5,714m
Meters
20:00.0
Time
1:45.0
Pace
441
Calories
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,252m |
| Overall Time | 30:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 27 |
January 08, 2013 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,714m | 1:45.0 | 302 | 1340 | 27 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 28 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 27 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 27 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 27 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 27 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 27 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 27 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 27 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 27 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 28 | |
| r1,538m |