Christian Kindel 20:00 row
5,238
Meters
20:00.0
Time
1:54.5
Pace
365
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
January 23, 2013 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,238 | 1:54.5 | 233 | 1101 | 365 | 20 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 75 | 20 |
| 8:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 76 | 21 |
| 12:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 71 | 19 |
| 16:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 73 | 21 |
| 20:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 70 | 20 |