Christian Kindel 2x20:00/5:00r row
10,382m
Meters
40:00.0
Time
1:55.5
Pace
719
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,299m |
| Overall Time | 50:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
January 24, 2013 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,382m | 1:55.5 | 227 | 1080 | 22 | |
| 20:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 23 | |
| 20:00.0 | 5,165m | 1:56.1 | 223 | 1068 | 21 | |
| r917m |