Christian Kindel 3x10:00/3:00r row
7,905m
Meters
30:00.0
Time
1:53.8
Pace
558
Calories
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,959m |
| Overall Time | 39:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
January 25, 2013 05:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,905m | 1:53.8 | 237 | 1116 | 20 | |
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 18 | |
| 10:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 24 | |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 18 | |
| r1,054m |