Christian Kindel 2x20:00/4:00r row
10,647m
Meters
40:00.0
Time
1:52.7
Pace
760
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,357m |
| Overall Time | 48:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
January 30, 2013 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,647m | 1:52.7 | 244 | 1141 | 23 | |
| 20:00.0 | 5,319m | 1:52.8 | 244 | 1139 | 23 | |
| 20:00.0 | 5,329m | 1:52.5 | 245 | 1143 | 23 | |
| r710m |