Christian Kindel 10x1:00/0:50r row
3,177m
Meters
10:00.0
Time
1:34.4
Pace
281
Calories
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,483m |
| Overall Time | 18:20.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 31 |
February 03, 2013 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,177m | 1:34.4 | 416 | 1730 | 31 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 34 | |
| r1,306m |