Christian Kindel 5x500m/5:00r row
2,500m
Meters
8:06.3
Time
1:37.2
Pace
215
Calories
| Rest Distance | 3,181m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,681m |
| Overall Time | 33:06.3 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 29 |
February 07, 2013 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.3 | 2,500m | 1:37.2 | 380 | 1609 | 29 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 31 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 30 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 29 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 29 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 30 | |
| r3,181m |