Christian Kindel 3x10:00/6:00r row
8,300m
Meters
30:00.0
Time
1:48.4
Pace
621
Calories
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,083m |
| Overall Time | 48:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 27 |
February 11, 2013 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,300m | 1:48.4 | 275 | 1244 | 27 | |
| 10:00.0 | 2,823m | 1:46.2 | 292 | 1303 | 27 | |
| 10:00.0 | 2,734m | 1:49.7 | 265 | 1211 | 27 | |
| 10:00.0 | 2,743m | 1:49.3 | 268 | 1220 | 27 | |
| r1,783m |