Christian Kindel 1x19:00/5:00r row
4,763m
Meters
19:00.0
Time
1:59.6
Pace
317
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,878m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
February 13, 2013 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,763m | 1:59.6 | 204 | 1002 | 22 | |
| 19:00.0 | 4,763m | 1:59.6 | 204 | 1002 | 22 | |
| r115m |