Christian Kindel 2x20:00/4:00r row
10,897m
Meters
40:00.0
Time
1:50.1
Pace
801
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,560m |
| Overall Time | 48:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
February 14, 2013 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,897m | 1:50.1 | 262 | 1201 | 26 | |
| 20:00.0 | 5,541m | 1:48.2 | 276 | 1248 | 26 | |
| 20:00.0 | 5,357m | 1:52.0 | 249 | 1157 | 26 | |
| r663m |