Christian Kindel 6x1000m/3:00r row
6,000m
Meters
20:39.4
Time
1:43.2
Pace
478
Calories
| Rest Distance | 3,209m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,209m |
| Overall Time | 38:39.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 26 |
February 16, 2013 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.4 | 6,000m | 1:43.2 | 318 | 1393 | 26 | |
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 26 | |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 27 | |
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 27 | |
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 27 | |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 27 | |
| 3:20.4 | 1,000m | 1:40.2 | 348 | 1497 | 28 | |
| r3,209m |