Christian Kindel 4x5:00/3:00r row
5,488m
Meters
20:00.0
Time
1:49.3
Pace
407
Calories
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,972m |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
February 24, 2013 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,488m | 1:49.3 | 268 | 1221 | 26 | |
| 5:00.0 | 1,429m | 1:44.9 | 303 | 1341 | 27 | |
| 5:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 27 | |
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 27 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 | |
| r1,484m |