Christian Kindel 4x20:00/6:00r row
21,557m
Meters
1:20:00.0
Time
1:51.3
Pace
1562
Calories
| Rest Distance | 4,506m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 26,063m |
| Overall Time | 1:44:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 23 |
March 05, 2013 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,557m | 1:51.3 | 254 | 1172 | 23 | |
| 20:00.0 | 5,338m | 1:52.4 | 246 | 1148 | 21 | |
| 20:00.0 | 5,453m | 1:50.0 | 263 | 1204 | 25 | |
| 20:00.0 | 5,335m | 1:52.4 | 246 | 1146 | 21 | |
| 20:00.0 | 5,431m | 1:50.4 | 260 | 1193 | 25 | |
| r4,506m |