Christian Kindel 6x1000m/8:00r row
6,000m
Meters
19:24.7
Time
1:37.0
Pace
522
Calories
| Rest Distance | 7,419m |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 13,419m |
| Overall Time | 1:07:24.7 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 30 |
March 14, 2013 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.7 | 6,000m | 1:37.0 | 383 | 1617 | 30 | |
| 3:13.9 | 1,000m | 1:36.9 | 384 | 1621 | 31 | |
| 3:14.0 | 1,000m | 1:37.0 | 383 | 1619 | 30 | |
| 3:14.2 | 1,000m | 1:37.1 | 382 | 1615 | 30 | |
| 3:14.3 | 1,000m | 1:37.1 | 382 | 1613 | 31 | |
| 3:14.3 | 1,000m | 1:37.1 | 382 | 1613 | 31 | |
| 3:14.0 | 1,000m | 1:37.0 | 383 | 1619 | 31 | |
| r7,419m |