Christian Kindel 2x45:00/6:00r row
23,102m
Meters
1:30:00.0
Time
1:56.8
Pace
1583
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 23,643m |
| Overall Time | 1:42:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
March 15, 2013 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,102m | 1:56.8 | 219 | 1054 | 23 | |
| 45:00.0 | 11,840m | 1:54.0 | 236 | 1112 | 23 | |
| 45:00.0 | 11,263m | 1:59.8 | 203 | 999 | 23 | |
| r541m |