Christian Kindel 2x500m/1:00r row
1,000m
Meters
3:12.7
Time
1:36.3
Pace
87
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,256m |
| Overall Time | 5:12.7 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 31 |
April 10, 2013 05:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.7 | 1,000m | 1:36.3 | 391 | 1646 | 31 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 32 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 31 | |
| r256m |