Christian Kindel 8x500m/1:00r row
4,000m
Meters
13:33.5
Time
1:41.6
Pace
322
Calories
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 21:33.5 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 30 |
April 10, 2013 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.5 | 4,000m | 1:41.6 | 333 | 1445 | 30 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 31 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 30 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 30 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | |
| r1,035m |