Christian Kindel 10x0:45/0:30r row
2,419m
Meters
7:30.0
Time
1:33.0
Pace
220
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,171m |
| Overall Time | 12:30.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 35 |
April 12, 2013 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,419m | 1:33.0 | 435 | 1796 | 35 | |
| 0:45.0 | 249m | 1:30.3 | 474 | 1932 | 40 | |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 35 | |
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 35 | |
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 35 | |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 35 | |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 33 | |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 35 | |
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 35 | |
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 36 | |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 39 | |
| r752m |