Christian Kindel v250m/r...7 row
3,507m
Meters
15:41.5
Time
2:14.2
Pace
249
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,507m |
| Overall Time | 15:41.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
May 07, 2013 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.5 | 3,507m | 2:14.2 | 145 | 798 | 25 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 32 | |
| 1:25.2 | 250m | 2:50.4 | 71 | 543 | 25 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 29 | |
| 3:18.7 | 500m | 3:18.7 | 45 | 453 | 21 | |
| 2:23.1 | 750m | 1:35.4 | 403 | 1687 | 30 | |
| 4:29.2 | 750m | 2:59.4 | 61 | 508 | 22 | |
| 1:42.7 | 508m | 1:41.0 | 339 | 1466 | 28 | |
| r0m |