Christian Kindel v250m/r...6 row
2,998m
Meters
15:26.3
Time
2:34.4
Pace
206
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,998m |
| Overall Time | 15:26.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
May 07, 2013 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.3 | 2,998m | 2:34.4 | 95 | 626 | 24 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 31 | |
| 1:43.7 | 250m | 3:27.4 | 39 | 435 | 23 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 30 | |
| 3:19.6 | 500m | 3:19.6 | 44 | 451 | 23 | |
| 2:24.5 | 750m | 1:36.3 | 392 | 1647 | 30 | |
| 5:35.2 | 749m | 3:43.7 | 31 | 407 | 20 | |
| r0m |