Christian Kindel v250m/r...4 row
1,483m
Meters
7:30.4
Time
2:31.8
Pace
102
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,483m |
| Overall Time | 7:30.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
May 07, 2013 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.4 | 1,483m | 2:31.8 | 100 | 643 | 24 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 31 | |
| 1:46.0 | 250m | 3:32.0 | 37 | 426 | 21 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 31 | |
| 3:21.4 | 483m | 3:28.4 | 39 | 432 | 21 | |
| r0m |