Christian Kindel v12:00/1:00r...4 row
12,457m
Meters
48:00.0
Time
1:55.5
Pace
861
Calories
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,015m |
| Overall Time | 58:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
September 02, 2013 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,457m | 1:55.5 | 227 | 1079 | 22 | |
| 12:00.0 | 3,125m | 1:55.2 | 229 | 1087 | 22 | |
| r: 1:00 | 141m | |||||
| 12:00.0 | 3,112m | 1:55.6 | 226 | 1078 | 22 | |
| r: 2:00 | 255m | |||||
| 12:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 22 | |
| r: 3:00 | 428m | |||||
| 12:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 22 | |
| r: 4:00 | 734m | |||||
| r1,558m |