Christian Kindel 5x1:00/1:00r row
1,623m
Meters
5:00.0
Time
1:32.4
Pace
149
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,367m |
| Overall Time | 10:00.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1825 |
| Stroke Rate | 33 |
November 20, 2013 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,623m | 1:32.4 | 443 | 1825 | 33 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 34 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 33 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 34 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 34 | |
| r744m |