Christian Kindel 20:00 row
4,500m
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
May 09, 2014 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 20 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 22 |
| 8:00.0 | 833m | 2:24.0 | 117 | 702 | 20 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 20 |
| 16:00.0 | 951m | 2:06.1 | 174 | 899 | 20 |
| 20:00.0 | 951m | 2:06.1 | 174 | 899 | 20 |